As part of the 9-5 world, Sam noticed that it became harder and harder to find time for herself and the things that she loved to do.
This feeling became even more profound when she started her family and she had a baby with severe dietary issues, an energetic toddler, and a job which required her to stay on top of her game. That was when she first thought: “if I only had just 5 minutes to myself”.
From this belief ‘Minutes for Me’ was born to bring us together to inspire us all to do something different, or do something better; a way to consciously engage with yourself and the world around you for at least five minutes every single day.
Sam believes that if we are happier we can contribute to life in a much more positive and empowering way. Happiness to her is about having fun but mostly about having the confidence and a robust feeling of self-worth to give new things a go.
This is where she truly feels a connection with GTG: women supporting women to be the best that they can be, unifying and helping them find ways to escape the 9 to 5 grind and follow their ‘flow’.