During this power hour we will discuss the importance of nutrition (the standard of fuel you chose) and your daily eating routine/habits and it’s influences. We’ll delve into how often you think you need to refuel, what if you’re refuelling with the wrong type of fuel for your tank and the impact this can have on your productivity.
In this interactive session we will also look at the obstacles relevant to you and your workplace to leave you feeling inspired and ready to go for your working days ahead armed with some practical tips to try on for size.
Lisa helps people improve their health and wellbeing by giving them practical, easy to implement techniques through her nutrition business ‘The Nutritional Realist’. As a Registered Nutritional Therapist, Registered Nutritionist MBANT and a Corporate Nutritionist, Lisa works as an associate with SuperWellness.
Book a Guest Ticket
You can come along to your first meet up as a guest before making the decision to join and pay our guest rate. You can book your guest ticket below. But if you already know you are ready to walk on the wildside with us, you can join us today
Jo Blake has spent the last 15 years as a Senior Lecturer in a University Business School, teaching on a range of degree courses and professional programmes, particularly in the field of Professional and Personal Development. In addition she has her own coaching business working with clients who feel ‘stuck’ and seek to take charge of their life.
All Jo’s work draws upon her own commitment to personal development along with holistic well-being practices including mindfulness, meditation, yoga, spirituality and nutrition.
Our Basic Membership will keep you in the know, with a TRIBE VIBES newsletter delivered direct to your inbox each month from our Founder Catherine Asta Labbett. You'll get the lowdown on all things GTG, membership offers and discounts.
All you have to do is choose the Tribe you want to join, and you'll get FREE access to your chosen Tribe monthly meet ups, across the year, without having to book. We'll give you a special discount code in your welcome email which you can use for unlimited discounted Guest Tickets access to other Tribe meet ups. Plus you get access to ALL our membership benefits.
This option is for you if you want ALL TRIBE ACCESS. It gives you access to all our membership benefits PLUS unlimited FREE access to any other Tribe meet up and power hours without having to book a guest ticket.